Each session is tailored to an individual’s needs.
I specialize in psoas release, jaw tightness and nervous system balancing. I’ve gotten great results with people who sit too long, hip and lower back pain, shoulder and neck tightness.
Psoas tightness may show up as fear, from sitting too long, achy lower back and hips.
RESULTS OFTEN FELT ARE:
- Renewed vitality
- Mental clarity
- Pain reduction and management
- Deep relaxation
- A conscious connection to your body
- Greater muscle effectiveness
- Improved circulation
- Greater joint mobility
LEADING TO RELIEF FROM:
- Stress and anxiety
- Emotional distress
- Sciatica and Psoas tightness
- Back & neck pain
SESSIONS MAY INCLUDE:
Polarity Therapy– a more comprehensive than Reiki energy-based system which includes body work, diet, and exercise to maintain a proper energy flow throughout the body. It addresses a wide range of issues, from structural to emotional. See my blog on this here.
Craniaosacral – a light touch, which adjusts the fine flow of cerebrospinal fluid through out the spinal column.
Massage – works with manipulating muscles, soft tissues, and joints. Benefits include increased blood flow, mental and physical relaxation, decreased stress, diminished muscle tension, and improved range of motion.
Reflexology – applies pressure to special points that relate to zones and body reflexes on the feet and hands. This can cause further relaxation of muscle spasm and other benefits.
Communication Support – consists of focused conversation based on polarity energetics to encourage a positive attitude, be able to look at challenges in a new way, and better understand and overcome the source of their challenges.
Sound Healing – the use of pure note tuning forks to balance out the Vestibular nervous system.
Tarot – see my page on this here.60 minute bodywork session 90 minute bodywork session